Hi, I’m Tabitha Lord, the heart behind Breath and Body Connection. My journey into healing started with a simple realization—I had spent years ignoring the messages my body was sending me. Through intuitive bodywork, breathwork, movement, and deep self-exploration, I discovered the profound connection between the mind, body, and emotions.

Now, my mission is to help others unlock, feel, and heal. Whether through therapeutic touch, guided breathwork, or movement, I create a safe, transformative space for deep healing and self-awareness. This work isn’t just my profession—it’s my passion, my calling, and my way of helping others experience the freedom that comes with true body connection.